Benefits for Families

New Years Training Photo2

Karate is fit for anyone – children and adults. Your whole family can benefit from our programs, mentally and physically. Our members tell us how wonderful it is to enjoy a hobby together.

Danbury Kanreikai Karate offers all types of classes for any age and skill level. Our class schedule is designed to work around your busy work or school schedule.

Additionally, we offer all sorts of events throughout the year for all our members, such as holiday parties, beach days, summer camps, and our annual barbecue. We have created a strong community of healthy, like-minded people. Check out our blog to see all the fun events we host.

More information: Benefits for Children and Benefits for Adults.

5 Ways Karate Will Benefit Your Family


Busy families often don’t have enough time to get proper exercise. Between work, school, and social activities, we forget to take care of our bodies. Karate training challenges your muscles and cardiovascular system while you’re learning and having a great time. Training without weights reduces the risk of injury. You and your family will get an intense workout without even realizing.

Self Defense

Everyone needs to know how to defend themselves. As you train as a family, you and you’ll children will empower yourselves with the proper techniques to protect yourself from harm. More importantly, you’ll gain skills to avoid problems in the first place. Your children will learn healthy habits about confrontation and fighting.


Discipline is taught in the dojo in regards to etiquette, uniform, customs, and techniques. Karate will help you concentrate on a goal and see it to the end. The ability to finish a task and do it well are essential for a productive life. As  you refine you techniques and become more skilled, you and your family will appreciate the hard work you’ve invested, and apply your new discipline to other aspects of your life.


This is an opportunity for you and your family to spend time together. Each week you’ll set aside a bit of quality time without distractions or intrusions where you’ll learn and grow alongside your loved ones. Unlike a typical hobby, the challenges and struggles associated with karate training bring people together, rather than setting them apart.


Everyone can use a dose of confidence.  Our belt ranking system is designed to reward your achievements as you progress and stimulate your drive for more. The confidence you gain will affect other areas of your life, including work and school. Your family will be more willing to push harder for the things they want out their lives, like that promotion, or acceptance to their favorite college.

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